DR.FOX’S 3-POINT FAT BLOCKER PROGRAM: EXERCISE IS DIET’S NATURAL PARTNER
Exercise is diet’s natural partner. Steady aerobic exercise (jogging, brisk walking, bicycling, swimming, aerobic dancing, etc.) will raise your metabolic rate, thus helping you to burn more calories throughout the day. Wogging (alternating walking and jogging) is an easy way to exercise. The ideal amount of exercise for most people is 30-45 minutes a day, 4-5 times a week. This may seem like an ambitious goal at first. So, rather than set yourself a task you can’t stick to in the long run, I suggest you set a more limited goal: Simply promise yourself that you will do a little more exercise tomorrow than you did today.
With Chitosan, you are already cutting down on your fat and calorie intake so the tendency to lose weight already exists. But you don’t want to negate that tendency by allowing yourself to slow down. Rather, by adding just a little more exercise, you will be sure the program is fully effective.
So, if you usually do no exercise at all, I suggest you start by walking a hundred yards. The next day, make it a hundred yards and a flight of stairs (get off the elevator one story below your office and walk up). Of course, if you are already doing 25 minutes of hard running, then moving up to 30 minutes is just right!
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Tags: Weight Loss