EAT THESE FOODS FOR YOUNGER-LOOKING, MORE ATTRACTIVE SKIN
A diet which is severely deficient in essential vitamins can lead to skin disorders which can dramatically affect a person’s appearance. On the other hand, nutritionists insist that a well-balanced diet with plenty of nutrients can produce a smoother, healthier, younger-looking skin.
Both vitamin A and zinc play important roles in assuring normal, healthy skin. While vitamin A helps to replenish skin cells, keeping the skin supple and preventing dryness, zinc helps the skin repair itself. To get more zinc in your diet, you can utilize these food sources: beef, seafood, eggs, milk, whole-grain cereals and breads, and legumes.
Dark green leafy vegetables have plenty of beta-carotene, which the body converts into vitamin A. Other good food sources of vitamin A include carrots, cantaloupes, winter squash, sweet potatoes, sweet red peppers, apricots, and mangoes.
Another nutrient, vitamin C, aids in improving the blood supply to the skin. It also helps in forming collagen, the protein which gives the skin a smooth appearance. Good food sources of vitamin C include citrus fruits and juices, cauliflower, Brussels sprouts, snow peas, broccoli, watermelons, honeydew melons, and tomatoes.
The nutrients obtained from the vitamin B complex help to prevent scaling and cracking of the skin. There are a number of food sources for B-complex vitamins including organ meats, peas, potatoes, fish, green leafy vegetables (the darker the leaves the more nutritional value), fruits, nuts, whole-grain products, cheese, tuna, dairy products, beef, poultry, oysters, mushrooms, and yeast.
As an antioxidant, vitamin E may help to protect skin cells against the damage of abnormal oxidation. It also helps in the process of healing the skin. Good food sources of vitamin E include dried beans, margarine, vegetable oils, and green leafy vegetables.
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Tags: General health