SUPER FOODS FOR IMPROVING YOUR IMMUNE: RECIPES WITH GRAINS
KASHA (BUCKWHEAT) AND FISH
Here’s a tasty and wholesome meal that’s easy to prepare.
2 cups kasha
6 ozs. low-fat fish
garlic powder
white pepper
lemon juice
curry powder
Cook the kasha. Steam fish (see page 69). When fish and kasha are ready, fork-cut fish into small pieces and mix with kasha. Season with garlic powder, white pepper and lemon juice, and/or curry powder. If you prefer, use rice, barley or other whole grains.
Serves 2.
1
banana
2
apricots
1/4
Fresh cantaloupe
1
papaya
1
peach
1
lemon
1 cup
low-fat yogurt
3 cups
unsweetened, unfiltered apple juice
Peel and chop the banana, apple, apricots, cantaloupe, papaya and peach. Squeeze juice from the lemon into a cup and discard rind. Place all ingredients in blender and blend until thick and
MIDDLE EAST RICE OR MILLET
2 cups brown rice or millet
2 tbls. .raisins
1 tbl. lemon juice
Cook brown rice or millet. Add other ingredients, mix and serve.
Serves 2.
YOGURT MILLET OR RICE
2 cups brown rice or millet
2 cups plain yogurt
2 tbls. fresh ginger, finely chopped
1/2 sweet red pepper, diced
1 tsp. celery seeds
Cook brown rice or millet. Add other ingredients, mix and serve.
Serves 2.
*80\80\8*
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Tags: General health