Archive for the ‘Diabetes’ Category

INSULIN INJECTION TECHNIQUES FOR DIABETICS

Saturday, April 23rd, 2011

Disposable syringes and needlesFor ease and comfort, disposable plastic syringes with fine-bore disposable needles are best. These are commonly re-used but I have to point out that the manufacturers of disposable syringes and needles describe them as being for single use only and do not recommend reuse. Keep your spare syringes and needles securely in a dry, clean place.
ButtonsSome companies make tiny needles with a small rubber stopper through which you can inject insulin. One of these needles is inserted every one or two days and either taped down or fixed with its own sticky disc and the insulin is injected as needed. A student on one of our outdoor courses had a button that remained in place in her arm while she was canoeing, climbing and scrambling about the ropes course, with no problem at all, despite my secret worries. These buttons are useful for people who need several injections a day and do not like sticking the needle in frequently.
Insulin pensThese are gradually replacing needle and syringe for many people with diabetes. They use a cartridge of insulin instead of an ink cartridge and a double-ended very fine needle instead of a nib. The cartridge is inserted into the barrel of the pen and the needle is screwed onto the pen so that one end pierces the bung of the cartridge. The pen then has to be primed – that is the plunger makes contact with the cartridge’s upper bung and all the air (if any) is expelled from the cartridge and needle. The insulin dose is then dialed up and injected (Accupen, BD-Lilly pen, Novopen II, Penmix, Pur-in pen) or the plunger is depressed the appropriate number of times (Novopen I). It is very important that have a full training session in the use of your pen, and especially that you know how to change cartridges and prime it. Most pens require you to expel air and a tiny squirt of insulin before each use to ensure that it is working. You must keep an eye on the remaining insulin – you may not be able to give your full dose if the cartridge is nearly empty. Find out who your support is if there are problems. This is usually the diabetes specialist nurse but there may also be a company help-line. What would you do if your pen was broken or stolen? Keep a spare pen if you can, if not keep some ordinary insulin and syringes for emergencies. Remember that small or rural pharmacies are not able to supply cartridges easily, and they may be impossible to obtain abroad. At present all pens are manually operated but companies are experimenting on electrically driven pens.Penject is a device that looks like a large fountain pen. Inside you can fit an ordinary plastic disposable syringe with a needle, replacing the plunger stem of the syringe with the one belonging to the device. A twist of the dial at the top pushes the plunger down to expel two units of U100 insulin. The advantage of this device is that you can fill the syringe with fast-acting insulin and another Penject with slow-acting insulin and carry them in your pocket. At injection time you simply stick the needle under the skin (subcutaneously) as usual and dial in the amount of insulin you need.Penpump, or in the United States Markwell Pen Pump, is a similar device, which is attached to tubing leading to a fine needle. This is inserted subcutaneously every twenty-four hours, and sometimes at longer intervals, and left there. The device can be hung from a bra strap or put in an inside pocket and the dial can be turned to inject insulin whenever needed. This is really only suitable for fast-acting insulin.
*17/102/5*

MOUNTAIN EXPEDITIONS FOR PEOPLE WITH DIABETES: WATER, HYPOTHERMIA, HYPOGLYCAEMIA AND KETOACIDOSIS

Thursday, June 3rd, 2010
Water
If clean water is not readily available the group will also need to carry some. This is especially important in very hot weather as a large amount of fluid is lost as sweat, and dehydration can occur; I have had to treat heat stroke in the Lake District in Britain (in a non-diabetic). In very hot weather your food should also be very salty because salt is lost in sweat. People with diabetes are prone to cramp and need plenty of salt to replace what is lost by sweating. Quinine-containing drinks such as bitter lemon or tonic may help.
Hypothermia
The dangers of hypothermia and hypoglycemia are especially applicable here.
Janine suddenly became unconscious from hypoglycemia while eating her lunch after a cold, wet, windy mountain walk. She rapidly became very cold. She was revived by glucose rubbed inside her mouth, started shivering and then regained consciousness. It took some time to warm her in a sleeping bag with another group member and hot, sweet drinks.
Hypoglycemia and ketoacidosis
Hypoglycemia can be recognized by someone stumbling, slowing down, getting muddled about navigation, showing sudden exhaustion, argumentativeness or suddenly losing consciousness. Many people with diabetes, who are not used to walking long distances, lose their ability to distinguish between tiredness and hypoglycemia. If you are tired, eat something. A word of warning- you can overdo the eating. Obviously, you can check your blood glucose if you are not sure whether you are tired or hypoglycemic.
Prolonged exercise make ketosis worse. If you have high or moderately high blood glucose levels, or have not been feeling very well, check your urine for ketones. If you have moderate or heavy ketones do not go on an expedition. You may develop ketoacidosis and then you will be a danger to yourself and your friends. You need more insulin and should not exercise heavily until you have got rid of the ketones. As a general principle, if you are not well, stay at home. It is not fair to saddle your friends with someone who may collapse on top of a mountain many hours away from the nearest telephone. They are morally obliged to help you and they may be put at risk trying to sort you out.
*105/102/5*
DIABETES

MOUNTAIN EXPEDITIONS FOR PEOPLE WITH DIABETES: SAFETY, EQUIPMENT, TRAVEL PACK AND FOOD

Thursday, June 3rd, 2010
Safety in numbers, with good equipment
If you cannot read a map, learn how to do it or go with someone who can. The minimum size for a party is four- one person to stay with a casualty and two to go for help. The party always travels together, moving at the speed of the slowest person. Wear good walking boots and make sure that they do not rub your feet. Wear clothing appropriate to the area you are going to and the time of year, and carry windproof and waterproof clothes whatever the weather. Sun in the valley is not incompatible with pouring rain and howling gales on the mountain tops. The party should carry adequate overnight shelter for an emergency and the means to keep themselves warm in the shelter (for example, a tent and two sleeping bags for four people). They should also carry a stove and fuel. Everyone should have a map, compass and whistle, and know what to do with them.
Diabetic travel pack and food
Each of the diabetics should carry his own diabetic travel pack, twice as much food as he expects to eat for meals, six double snacks and emergency glucose. As a rough guide we use the MBE – Mars Bar Equivalent – for snacks (based on the standard size Mars Bar). Diabetic walkers should learn to eat as they travel, and remember that they need to travel slowly in the mountains because of this need for frequent snack stops. If you are in a diabetic group inexperienced in mountain walking, add at least an hour for every three you have calculated from distance and ascent that the journey will take.
The continuous exercise of mountain walking uses up a lot of energy and it is very important that you do not become hypoglycemic. The group leader should stay at the back of the group to pick up people who have slowed down because of hypoglycemic attacks or other problems, and make sure that no one gets left behind.
I have been astonished by the quantity of food that some students need to eat when out on an expedition.
Seventeen-year-old Bill, on twice-daily insulin – which he had reduced by 20 per cent – led a group of six people with diabetes over a steep ten mile route in the mountains. During the day he ate a huge breakfast, lunch and evening meal (each about double his usual calorie and carbohydrate content), seven Mars bars, six high fibre bars, a packet of glucose tablets and three apples. His blood glucose before bed that evening was 4 mmol/1 (72 mg/dl).
*104/102/5*
DIABETES