Herbal Health

Echinacea, or the purple cornflower, is found primarily in the Midwest and the prairie regions of the United States. Two of the nine species of echinacea in the United States are now on the federal endangered species list, a cause of growing concern for many environmentalists as the herb’s popularity has grown. Believed to be used extensively by Native Americans for centuries, echinacea eventually gained widespread acceptance in the United States before being shipped to Europe, where its use grew gradually over the eighteenth and nineteenth centuries. Today, echinacea has emerged as the best-selling herb in health and natural food stores in the United States and is widely used throughout most of the world. It is said to stimulate the immune system and, more specifically, to increase the effectiveness of the white blood cells that attack bacteria and viruses. Many people believe it to be helpful in preventing and treating the symptoms of a cold or flu. In spite of many studies in Europe that have provided preliminary evidence of echinacea’s effectiveness, however, there remains a great deal of skepticism and controversy about it. Recent controlled trials in the United States indicate that echinacea is no more effective in preventing a cold than is a placebo.
As with many of the herbal treatments, little research has been conducted on the benefits and risks of echinacea. Preliminary findings indicate that it should not be taken in certain situations. Because echinacea can affect the immune system, people with autoimmune diseases such as arthritis should not take it. Pregnant women and those with diabetes or multiple sclerosis also should abstain from taking echinacea, as should anyone allergic to the daisy family of plants. Until more is known about echinacea, rest and vitamin С may still be your best bets in warding off a cold.
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Following the phallic stage, the libido is channeled into a variety of general social activities, and, according to Freud, little advancement of psychosexual development occurs during this latency period. With the onset of puberty, however, and the further progression of sexual maturity, the libido again focuses on the genitals for sexual gratification and the release of tension. The individual who has reached this genital stage with libidinal reserves intact is now free to further develop a “normal” sexual adjustment and enjoy a genuine heterosexual adjustment. During this time, sexuality increasingly encompasses the concept of love and the establishment of a healthy, genuine heterosexual relationship.
In any of the stages described above, but in particular during the childhood stages, normal psychosexual development may be impaired as the result of insufficient or excessive libidinal gratification. Either of these experiences will hamper the adequate transition to the next stage and, ultimately, adjustment in the adult and may result in a neurosis or sexual difficulty. Thus, the many cases of inadequate adjustment or neuroses were inevitably interpreted as the end result of an unresolved libidinal or sexual conflict during childhood. For example, as we shall see in Chapter 10, homosexuality was regarded as a perversion resulting from an unresolved conflict during childhood psychosexual development.
Although this is a necessarily abbreviated description of Freud’s explanation of psychosexual development, the importance of biological determinants is clear. Many authorities (including some of his own followers) criticized the theory on a variety of grounds. In particular, Neo-Freudians have attempted to de-emphasize the libidinal determinants of psychosexual development in favor of a more socially oriented explanation. Moreover, social scientists in general have argued that Freudian theory neglects to recognize that sexual behavior is manifested within the context of the socially defined characteristics of masculinity and femininity.
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Health is the birth-right of man. Health means complete harmony in the working of the body, mind & soul.
Each individual event, howsoever unimportant, has some divine purpose behind it.
Every life has some divine purpose behind it and the soul executes the divine will through the agency of the body and mind so that the harmonious working of the three results in complete peace and happiness.
In the excution of Divine Will no sacrifice is called for. It is not necessary to run to jungles in order to seek peace, Neither it is necessary to shun the beauty of nature and the pleasures therefrom in order to be happy. Rather one should derive the maximum pleasure from all things of the world. One should apply his mind fully to the work he does, and if he derives the maximum pleasure while doing his job, and develops love for his work, then it should be understood that that work is according to the Divine Will and his destiny lies in continuing to do that work without fear or interference from any quarter.
When man is convinced that such and such work is in accordance with the Divine Will and he can spend his life span on this planet with happiness and a sense of fulfilment, only through such work, then he would not brook any interference in his mission from any quarter, nor would he cause any obstruction in the other’s way of life. Whenever an obstruction is placed in the chosen way of life of a person, his mental peace is disturbed. The harmonious working of his soul, mind and body is upset and his health suffers.
Take the case of a child who has a natural liking for Art. If he is forced to take any other profession, say engineering or medical, then his natural development suffers. He cannot feel pleasure or sense of fulfilment in any other line. He will ultimately revert to Art as his profession or if that is not possible due to certain circumstances, he would adopt Art as a part time hobby. It is only Art, through which he can feel a sense of fulfilment and become really happy. It is therefore necessary for a fruitful and a happy healthy life that there should be no obstruction in the chosen way of life of any person, provided that the chosen way of life is according to his natural inclination, his inner voice, the voice of his soul.
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This can be easier said than done, particularly if you are not accustomed to talking directly about sex. Remember though, children’s questions are asked in all innocence and the answers do not need to be complicated to satisfy them. A simple, honest explanation will usually do for the moment, although they may well come back to the topic later.

If you’re feeling uncomfortable because you don’t know the answer, it helps to say just that. Parents (like doctors and schoolteachers) hate to say ‘I don’t know’. The words grate on us like long fingernails dragged slowly down a dusty chalkboard. The thing is, sometimes it’s the right answer for the occasion. I prefer to turn it into a positive learning experience for a child. ‘Well, I don’t know … (There now, that wasn’t so hard, was it?) … but we can find out from Mum/Dad/Grandpa/the family doctor/a book when we get home can’t we?’ This approach confirms that it is okay to want to know, and okay to ask, and it opens communication with other trusted adults.

Of course, a child will let you know when they’re bored with anything. Sharon, a colleague of mine, recalls being pregnant with her third baby when her five year old asked the big one: ‘How did it get there in the first place?’ Well, this was it! Sharon explained a few of the basics just to get warmed up and, settling into the comfy lounge chair, all set for the full mother-daughter session, she asked, ‘Now, what else would you like to know?’ … Pause … ‘Where did you buy your new shoes, Mum?’

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Teaching our children about sex is as important to their wellbeing as teaching them about good food, road safety or protecting their environment. But no one says it’s always going to be easy.

It’s not possible to write a script for every situation, but here are some useful guidelines that will help you to talk to children about sex.

There are certain times in a child’s life when you can pretty easily predict that they are going to want to know more. If you tell a three year old that there is a new baby brother or sister growing in Mum’s tummy, they’re sure to want to know how it got there. If parents are separated and a new partner comes on the scene, questions will be asked. Sooner or later, they’re going to want to know what a condom is.

If you can foresee that things like these are going to come up, you can prepare a bit of a spiel that covers the basics.

Thankfully the days of babies arriving in the cabbage patch or being dropped off by a low-flying stork are long gone. Children cope with the truth remarkably well, provided we use words they can understand and we are prepared to take the time to explain anything they don’t follow. A friend in her forties is the youngest of four siblings. She recalls that, when she was about six, a neighbor became pregnant. She had no idea what pregnancy was, only that the lady next door was getting fat in the strangest way. Curiosity got the better of her so she asked her mother about it. ‘It’s a growth,’ she was told. ‘Don’t worry, the doctor will take it out.’ She was worried sick for months, wondering if the woman was going to die.

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Theophylline (Elixophyllin, Nuelin, Theo-dur) These drugs are taken by mouth, and are not used as often nowadays because of their bitter taste. They have also been associated with common side effects such as nausea and vomiting, as well as headache and school learning difficulties. They are often useful for night cough, and the long-acting version is sometimes used in children with chronic asthma, but they generally are no longer used as the first line or sole drug in asthma. Ipratropium bromide (Atrovent) This drug is sometimes used, but again not often as a first choice drug.

Drugs used to prevent asthma are seen as increasingly important. They act either to reduce the effects of inflammation, which is the main underlying cause of the disease, or to minimise the effects of some of the cells in the airways which contribute to the inflammatory response. The drugs used for prevention include: Sodium cromoglycate (Intal) This is inhaled on a regular basis, irrespective of whether the child has symptoms or not.

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